-
fat-free mayo
any thoughts...........pros/cons on the fat free mayo products on market?
-
skinny cow cheese?
i have seen people post this on here for snacks or even to spread on a sandwich. i cannot find it where i shop. i have laughing cow cheese, which is good and fairly low fat. is this the same thing?
-
is there a more perfect drink? <besides water>
been drinking v-8 diet splash. seems to be about as good as it gets. low cal, low sodium, etc.... any thoughts? might be a good mixer too!!!! haha
-
bean recipes
looking for some good bean recipes. i love mexican, ham and bean soup, refried beans for dip etc.....looking to cut the sodium. thanks in advance
-
sodium intake
struggling finding good balance in foods. just started here a month ago, give or take, and have lost 12 lbs, so far, so that is not my issue. i am always over sodium goal, and trying to eat decent foods. such as fiber one cereal, tuna salad, just a tossed salad with dressing, low-fat cottage cheese etc, etc, etc, love stir…
-
favorite seasonings and spices
new here, looking for some seasonings preferably heart healthy ones,that others enjoy. any ideas appreciated. i like SPICY!!!!
