How do I regain control from self-sabotaging?
Hello, I started tracking my calories and working out about a month ago. I have lost 5lbs so far, which I am proud of, but I am also ashamed because I feel like I should've lost more by now. I have always been very hard on myself. I do "weigh-in" Wednesdays and I lost yesterday. Even though I lost, I ate Chipotle, went to…
