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30 day shred?
I keep hearing things about 30 day shred, what is it?
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Hey im needing people to talk to who are at similar measurements and weights as m starting weight : 209 pounds current weight: 207 pounds goal weight: 140-150 pounds i need as much support and motivation of ANYONE! please help me in return i can also give you some advice and be a good friend:) add me please
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add me please
Hello Im new to MFP! I am looking for help and support because like others i need alot of it to stay on track! I currently weigh 207 pounds and im wanting to be 140 pounds Please feel free to add me and give me advice and tips of things :) if i do things in the wrong dont be afraid to tell me :) Be looking forward to your…