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Eating vegan to aid weight loss?
Has anyone heard of this before? I am severely anemic, but cannot absorb iron from meat for some odd reason - awaiting tests to find out why. SO I'm trying a new route, getting my iron purely from vegetables and pulses. As much as i love milk, cheese and chocolate, I over eat on them, all the time and its not helping my…
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Low calorie, high in Iron.
Hi, I was wondering if anyone had any suggestions for high iron foods? I am severely anemic with my Iron levels sitting at around 7-8 on a good day, I'm already prescribed over 700mg of Iron a day, but it never budges and to be honest I'm fed up of being tired. I'm trying to make a huge over hall to my diet, cutting out…
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Newbie in wales.
Hi I guess! Im never any good at these, so ill keep it short, Im a new mum, 20 years old, and wanting to lose 50lbs over the next 5/6 months, by the time im 21 (in may) I want to have a body im proud of and feel confident in. Atm Im very self concious of my post pregnancy body and try to hide it as much as possible. Well…
