Hi I've only just started delaying when I begin eating... For example I begin my 'food window' at 12pm or 1pm and eat roughly 1600 calories a day...(female/5ft9) more if I exercise..and I finish eating at around 7/8pm.... Has any one else done this or similar and found their normal 'over hungry' apatite has disappeared Or…
Hi I've just weighed my self and used analysing body fat scales..... My bmi was 26.5 and my fat percentage was 35.7% my water was low 46.3! I was wondering if it was so high due to my unhealthy chocolate filled diet or if it was breastfeeding related...or is it just a indicator I'm still over weight? I'm 36 and the baby is…