Hi I've only just started delaying when I begin eating... For example I begin my 'food window' at 12pm or 1pm and eat roughly 1600 calories a day...(female/5ft9) more if I exercise..and I finish eatin…
Hi I've just weighed my self and used analysing body fat scales..... My bmi was 26.5 and my fat percentage was 35.7% my water was low 46.3! I was wondering if it was so high due to my unhealthy chocol…
