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Ground Beef Calories
My question is this: when given a calorie count for, say, 4 oz of 85%/15% ground beef, does it include the fat that cooks out and stays in the pan or not? If so, how do you account for the calories of fat left there that you don't eat? It seems to me that no matter what kind of ground beef you buy, you cook the vast…
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I'm wearing my class ring tonight!
from 1990. That's all. Just waned to tell someone.
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I don't understand the target zone for heart rate
I got a new heart rate monitor, the FT4, a few weeks ago. I entered in my information so when I start it up, it tells me that my "zone" is from 118-154. I'm guessing the closer I am to the 154 end, the more calories I'm burning and vice versa. What happens when I go above that? Is it harmful? I walked today for an hour and…
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I liked exercise better BEFORE my hrm
So, I used my Hrm (Polar FT4) for the first time today. I was disappointed in the number of calories it thinks I burned. It was so much less than I had been logging from the database. Is there a good reason for this? When I put it on initially, it calculated my "resting" heartrate (well, before I started the next exercise)…
