My question is this: when given a calorie count for, say, 4 oz of 85%/15% ground beef, does it include the fat that cooks out and stays in the pan or not? If so, how do you account for the calories of fat left there that you don't eat? It seems to me that no matter what kind of ground beef you buy, you cook the vast…
from 1990. That's all. Just waned to tell someone.
I got a new heart rate monitor, the FT4, a few weeks ago. I entered in my information so when I start it up, it tells me that my "zone" is from 118-154. I'm guessing the closer I am to the 154 end, the more calories I'm burning and vice versa. What happens when I go above that? Is it harmful? I walked today for an hour and…
So, I used my Hrm (Polar FT4) for the first time today. I was disappointed in the number of calories it thinks I burned. It was so much less than I had been logging from the database. Is there a good reason for this? When I put it on initially, it calculated my "resting" heartrate (well, before I started the next exercise)…
