Hi, I have a real issue with craving sweet treats on an evening. I have two children so I can't eradicate treats from the house. I've turned to 'light' hot chocolate on an evening but does anyone know anything else that's low on sugar and fat that will do the same job as 6 digestive biscuits!?! ;) Thank you.
Hi, I have recently (this year) slimmed down to 115 pounds from not a huge 136 pounds. I do a lot of strength training and have a good lean body now apart from my butt which has no shape whatsoever. My husband has admitted he no longer finds that area of me attractive :/ any recommendations on what exercises will help to…
