I'm in a downward spiral of binge eating and I can't get out
I don't know how to stop overeating. I have overeaten for months now. 99% of the time. I get started eating healthy but then I eat until I am sick. Rinse, repeat, daily. I'm trapped and scared. I'm gaining weight every single day. I even had a goal just to maintain weight at first, and I can't even do that.
