I am so confused. I have read a LOT of threads about NETTING at least your BMR everyday... but then some say you should net your goal weight BMR and others say that you should net (at least) your current BMR everyday. I have been following the MFP suggestion for me to lose 1.5 lbs per week--they say I should NET 1460 per…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…