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Logging exercises
Hi, So today I jogged like normal and straight after the jog I decided to do Les Mills combat training but on the app, there is no option to log it so I logged it under martial arts. Is this the right category or does real martial arts training burn more calories? How do I log the various exercises that the Les Mills…
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Confused about calorie intake
Hi, So I've decided to start using myfitnesspal again but I've been so confused. Do I eat the amount of calories that I need per day without including the amount of calories I can eat after exercise or can I eat a bit over my daily intake? My daily intake should be 1670 calries, and after today, (made a mistake of having…
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Better workout than Insanity?
So I've done Insanity month 1 so many times because I miss out on some days and I'm kind of OCD which then meant I became really bored with the workouts in month 1.So now I can't get to month 2 because month 1 is like the building blocks and I've been struggling mentally to keep up with month 1 because I find it so boring…
