-
Food question for a big guy
Food question: So I'm a big dude. 6'9" and 317 lbs as of today — down 25 pounds in a little under three months. My BMR is in the 2,600 calorie range. My TDEE is north of 3,700. Fitpal says to rock a 2,450 calorie diet to lose 1.5 pounds a week. I've been doing 2,200 and manage about 1.5 a week now. That said, I feel fine…
-
Supportive friends, more motiviation
Name's Derrick and I'm tall—6'9"—and need to lose weight. Not for reasons of vanity, but because I need to be healthier. I restarted (because who hasn't restarted?) this journey on Sept. 30 at an almost-all-time-high weight of 338.0 pounds. (My all-time heavy weight was 339.1 pounds back in 2011—so I'm not far off.) I'm…
-
Need Nike Fuelband Friends!
Hey, everyone! I just got a Nike+ Fuelband and need some friends ... I'd love some friendly competition and some support and motivation, and if you think you're good for that, my SN is: Derrick998, or email is derrickwilliams11@hotmail.com. Feel free to add away! Today marks my first FULL day using the band, and I can't…
