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Keto friendly recipes and tips
Hello everyone, I'm hoping to open a good discussion about a low carb diet approch. I am starting this journey and have a million questions, so if anyone has any tips or recipes to share it would be appreciated! I will post as I find amazing ones too. This evening I made chicken bacon wrapped tenderloins. You take chicken…
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Hi, new to this just saying hi!
Hello all, I am new to this as an active member. I have finally decided to get serious about weight loss after seeing my doctor and being put on medication for pre diabetes and high cholesterol. My current weight is 406 and my goal (very far down the road) is 175. I am 5'9 and have a large build to start with so I think…
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Third shift food issues
I'm in the last hour and half of my shift at work, third shift desk clerk at a hotel, and I am struck with the munchies. I just ate my dinner, which was very healthy, had a little bit of protein, and lots of veggies. So why do I have the munchies? Boredom? Who knows, but I thought I would blog a bit to help keep myself…
