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28 pounds down ...6 months in WARNING UNDERWEAR PHOTOS
OK......Soooo here goes never thought i would do this but i don't care i need advice!! when to stop??? I think i'm gettin a lil obsessed!! but here goes my before and after :) http://i1062.photobucket.com/albums/t500/aine1989/mefromthesidesmaller.png ps im 5ft5.5
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C25K- DAY ONE OVER ANYONE ELSE??
Hi, Just started C25K.....Anyone else wanna join??
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Defecit Calories
Ok .....So I've been reading lots of posts on eating your exercise calories and so on. But i have read that you have to be 3500 in deficit to lose a pound is this deficit based on what a woman is recommended to eat a day aka...1940 or deficit as in the 1200 your recommended and exercise calories.... Sorry i'm not sure if…
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18lb by July
Anyone else have a goal of 18lb before my florida holiday! anyone else have something similar....
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Excercise - before or after dinner? opinions please
Hi, I have been on an exercise program for about 6 weeks now.... the weight is coming off .....but slowly....maybe 1 to 2 lbs a week. I am normally 100- 200 calories under my goal with exercise and i have a feeling this might be contributing to the fact that i am not losing more weight, so have tried increasing my calorie…
