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30 to 40 lbs to lose. 35yr F
Hey guys! I'm not new to MFP but am new to the forums. Looking for some friends to help keep me motivated and accountable. I am an emotional eater and natorious night time snacker. Looking forward to meeting new people :)
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Any idea on how to avoid junk food?
I can't seem to find the will power to avoid junk food when its in my house! I don't want it and I know it's silly to let something have such power over me...I just want to be able to walk by it and blow it off....Any ideas? Thanks
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snacks for after a work out?
Just wondering what everyone has to eat after a work out. Thanks
