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Herbalife Meal Replacement Shakes HELP?
Hello! I had a question for people who are/ have taken herbalife or any brand of meal replacement shakes and have had successful weight loss. To lose weight you are to have two shakes a day then another meal. In that other balanced meal what did you typically eat? I need some healthy, filling ideas! Any suggestions are…
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How to get over a plateau?
Hey guys, I am at a plateau. I am eating healthy and walking / jogging 4 miles a day. I do some ab work and pushups everyday. I am just staying the same weight. Is there something that I can do so I can get back to dropping weight? Tips are highly appreciated!
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HELP! Want to lose inches of belly fat.
I have started my weight loss journey in December of 2011 and I have lost 16 pounds and I joined a month ago. I noticed that while I am losing weight I am not really losing any inches around my stomach. I do Zumba 3 times a week and an ab work out a couple times a week. Do you guys have any tips? Thanks!!!!!
