I'm sorry if their are lots of other posts about this, but I really need help! After some research, I would like to figure out what my BMR is. I have checked a few websites and always get another number! Here are my stats: height 5'4", female, weight: 181 lbs, and I workout 4-5 times a week. Also, any advice like do I eat…
I downloaded this app awhile back, but haven't utilized it until now. I am 23 years old and have an 8 month old daughter. I really need some advice about weight loss. How many calories should I be eating daily? Do I track my workouts? I'm very new to this. O am a former hula and Tahitian dancer and have never had issues…