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Training with an ilizarov
Hi! I've googled like crazy, but I can't seem to find any exercises to do when you got an ilizarov on your leg. Does anyone here got an advice? I would appreciate if they were on a beginners level.
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Iron
Hi. I've noticed that I never reach my goal for iron, and I was wondering if any of you got any tips about low calorie but iron-rich foods for someone who is vegetarian? (I don't eat products that contains milk either, since I am allergic.) Help me? :c
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Aktiva?
Är ni fortfarande aktiva i den här gruppen eller är det helt dött? :c
