hi im new to this and have just done my food sheet for today but i am not eating nearly as much as i should i did 1,065 calories and should be doing at least 1,200 any ideas of what i can eat ? xx
hi i have just joined so i thought i would say hello and introduce myself ! :) would like to chat with ppl who are doing the same as me for support and also too be able to support each other :) thanks
