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Calories...where to start
So I am all over the place on calories. For the past 6 years, I have dieted. Started with Weight Watchers which worked great for the first couple years. Then I started to slowly gain weight no matter how hard I tried to stop it. Since then I have been all over the place with calories anywhere from 1200-1700. Some weeks I…
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Is 1200 calories not enough
I need advise on how many calories I should be eating. First of all, I have to work at keeping weight off and worked really hard to lose 60 pounds prior to now and my fitness pal. MFP tells me I need 1200 net calories. My body seems to starve at that amount so I upped it to 1400 net. I am also training for a half marathon…
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Is 1200 calories not enough
I need advise on how many calories I should be eating. First of all, I have to work at keeping weight off and worked really hard to lose 60 pounds prior to now and my fitness pal. MFP tells me I need 1200 net calories. My body seems to starve at that amount so I upped it to 1400 net. I am also training for a half marathon…
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CLA Questions
I am thinking about trying CLA. I have lost 63 pounds in the past two years, but in the past couple months, I seem to be gaining weight. I am still watching what I eat and running 4 days a week and going to kickboxing once a week. I have never "lost" my belly yet from having 2 kids. I've been reading on this stuff and…
