Looking for advice on low impact exercises
I've recently started a self-made exercise program.I am not one to lift weights or use equipment. I jog 1.5 miles at 5mph, and the do some leg exercises with a resistance band. Also a few basic core/butt exercises like crunches and leglifts. usually 40-50 reps each. I'm looking to address a target area. what I like to call…
