blueblueberries

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Bloating and etc
I have been doing 1 hour of intense (running) cardio 5-6 days a week. On average I drink 4 liters of water a day but lately I have been getting a lot of cramping and abdominal pain. Today I could only run for half an hour and had to stop as I was going to Be sick- most unusual as I love running and can usually handle it…
5"5 and 62.5 kg and these are my methods:
I am 5"5 (163 cm) and currently weigh 62.5 kg which makes me a good BMI and an average weight however I have a small frame and this size doesn't suit me. I'd like to drop to 50kg. I am doing one hour of cardio (a mix of running and power walking) four times a week and am doing weights two days a week. I only eat between…