blueblueberries

Discussions

Bloating and etc
I have been doing 1 hour of intense (running) cardio 5-6 days a week. On average I drink 4 liters of water a day but lately I have been getting a lot of cramping and abdominal pain. Today I could only run for half an hour and had to stop as I was going to Be sick- most unusual as I love running and can usually handle it…
5"5 and 62.5 kg and these are my methods:
I am 5"5 (163 cm) and currently weigh 62.5 kg which makes me a good BMI and an average weight however I have a small frame and this size doesn't suit me. I'd like to drop to 50kg. I am doing one hour of cardio (a mix of running and power walking) four times a week and am doing weights two days a week. I only eat between…