I've been wanting to get a heart rate monitor to better track my calories burned. My exercise consists mostly of running and at least 3 to 4 runs a week are with me pushing my son in his stroller along our country roads that are very hilly. Other times I'll go to town and run at the track or hit the paved roads/sidewalks.…
Today I was invited to attend a meeting where they are selling the latest get fit quick pill. I went because one of my friends is taking it and she is having results. I've always been really skeptical of these things. I think they are gimmicks to make money off us. I am having success by watching my calories and…
