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First Time Marathoner
Hi guys! So I've ran two half marathons in the last couple of years, but just signed up for a full one this coming fall. Any and all advice would be much appreciated, whether it be on best foods to eat, training plans, etc.! Thank you!!
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Newbie to Strength Training!
Started my first day of lifting today! I realllly want to tone up my upper body, especially my arms and abs, and so I'm FINALLY doing something about it! I kind of hate strength work, but it needs to be done if I want to see results, I can't just do cardio all of the time! Any suggestions/tips for me looking at what…
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New to Lifting!
I just started lifting weights, and I definitely need some advice! How often should I be lifting? It is true that you should lift only every other day to let your muscles rest and rebuild in between? Any advice is appreciated! Thanks!!
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I'm putting in the work, but not getting results! Help!!
HI! I'm an 18 year old girl, and a cross country runner. I'm trying to lose about 5 pounds, and have been on myfitnesspal.com for a couple of weeks now. I run almost every day, and am under my calorie goal everyday. However, I have not lost one pound since I've started. I'm confused as to why I'm not getting any results.…
