Hi guys! So I've ran two half marathons in the last couple of years, but just signed up for a full one this coming fall. Any and all advice would be much appreciated, whether it be on best foods to eat, training plans, etc.! Thank you!!
Started my first day of lifting today! I realllly want to tone up my upper body, especially my arms and abs, and so I'm FINALLY doing something about it! I kind of hate strength work, but it needs to be done if I want to see results, I can't just do cardio all of the time! Any suggestions/tips for me looking at what…
I just started lifting weights, and I definitely need some advice! How often should I be lifting? It is true that you should lift only every other day to let your muscles rest and rebuild in between? Any advice is appreciated! Thanks!!
HI! I'm an 18 year old girl, and a cross country runner. I'm trying to lose about 5 pounds, and have been on myfitnesspal.com for a couple of weeks now. I run almost every day, and am under my calorie goal everyday. However, I have not lost one pound since I've started. I'm confused as to why I'm not getting any results.…