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Lifting question???
I lift frequently, but am getting to the point where the amount of weight I use for legs is more than my hands want to hold. Anything above a 25lb hand weight and the grip in my right hand is unreliable due to circulatory and tendon issues. I can use the sled for presses and squats, but lunges are still an issue. Any…
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Tired of Subway..
Wednesdays are hectic, so I need to get a descent fast food meal, but just can't stomache the thought of subway today. Any suggestions for a meal with some protien (that won't break the calorie bank) that I can squeeze in between work/kids/church/gym/grocery??? :happy:
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New and trying not to feel guilty about going over on cals.
I have a rather aggressive approach with a 1200 calories diet, which is okay and I'm usually slightly under. On hard exercise days, like yesterday I am very under because I exercise late in the day. On Tuesdays we have family over for dinner. I make a healthy meal, not low-fat, low-carb or anything, but not bad, and I did…
