I read a bit about carb backloading, as promoted by Julia Ladewski, who I find super inspiring. The program is $89, but the basic premise can be found around google, so I am pretty sure I have the basic understanding. You eat your protein and fats during the day, then after you workout, you are not limited to what you can…
I am sure there are many others who have experienced something similar, but I followed a pretty strict paleo lifestyle and now I am realizing it is not the healthiest mentally or physically for me. I cannot eat enough with paleo, nor eat enough of the right things to fuel my workouts. It made me become very judgmental of…
