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Bariatric surgery????
Anyone ever considered gastric bypass or other kinds of surgery to enable weight loss???? Hope this isn't too personal
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Wrong Information
Filling out my food diary and found a member has entered the kj energy levels not the calorie content... ( I checked online) so as MFP suggests, its best to check the accuracy of values added by members just in case...
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dilemma
What if I have 300 calories left over... do I eat something to use up a few more or leave it at that????? I don't mind keeping up to 100 spare but 300 seems a lot... Given it has been suggested we need to use the allowance to keep metabolic rates up.... I am in the habit of eating less skipping meals etc; eating for the…
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HELP...
newbie here... I don't even know where to post this... if i record a recipe on my food tracker how do I then divide it into portions? I'm not going to eat the whole thing in one go and if I then record it else where the whole thing will register... there are at least 3 or 4 serves... what have i don't wrong???? please have…
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Aussie Newbie Here
Just joined... needed to break the MB ice and say hi... I would appreciate any encouragement you can offer since I'm of limited mobility so have to do this the 'hard way'. I'm an older woman with grey hair (naturally platinum) and wrinkles (smile lines) gluten and dairy intolerant!!!! Any one game to say Hi? lol
