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Bob Harper's Kettlebell Cardio Shred - Calorie Burn?
Just bought Bob Harper's Kettlebell Cardio Shred DVD (54 minutes) and am curious if any of you know approximately how many calories I'll burn if I do the full program? I don't yet have a HRM (that's my next purchase!) and will guess low - just not sure what a good approximation would be. Anybody able to help me out? I'm…
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Close to goal & finding it hard to burn as many calories!
Since the end of January, I've dropped 20 pounds and I'm very happy with the results. I'm not so concerned about dropping lots more weight, but want to continue moving forward with the healthy lifestyle. In February I purchased a Polar HRM and love it. It's so motivating to see how many calories I'm burning and to know I'm…
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SUGAR... always over, but on good things!
I'm working hard to eat good, whole foods, including lots of fruits and veggies. Everyday, however, I am going over on my sugar goal. I'm great on everything else, and in my mind I know that "good" sugars are better than "bad" sugars, but curious how you all handle this. Do you limit fruits to stay low on sugars? Do I…
