traumatology

Discussions

Do you track before or after you eat?
I was just wondering, do you track your food before or after you eat it? Which do you think is better? I find when I track my food before I actually eat it, I can decide that maybe only eating half of the __ would make for a better day, but it's also pretty daunting. but sometimes when i wait until afterwards, i realise…
Should I change my goals?
Ok, so I JUST discovered what my TDEE is. I have nothing to compare it to, but I'm pretty sure it's relatively low (2116 a day). My calorie goal for the last month or so has been 1300 calories a day, which I pretty much always meet. I only joined MFP a month ago, and I lost 11lb relatively quickly, but I'm pretty sure that…