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Mental Toughness - How You Gonna Eat Your Elephant?
How do you eat an elephant? One bite at a time! What is your elephant? What is holding you back from being the best version of yourself that you can be? We all have moments of weakness, what keeps you strong? When you do give in, what can you do to strengthen your resolve so that the choice is different next time? I have 6…
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Supplements, Are You Using Them?
Hi all, just curious . . . who takes what and why (keen to learn more about the benefits of supplementation). Following are the vitamins and supplements that I have chosen to include as a part of my program (or in the case of iron, my doctor has recommended that I take regularly): Acidophilus – I saw an iridologist about a…
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Today I Juiced . . . Now What Do I Do With The Mash?
I modified an applesauce oatmeal cookie recipe to use the mash from juicing 2 lemons, 1 orange, 1 lime, 2 carrots and 1 cucumber (peel and pith removed on all fruit): Ingredients • 1 cup packed brown sugar • 1/2 cup butter or margarine, softened • 1 teaspoon vanilla • 2 eggs • 1/2 cup unsweetened applesauce or "mash" from…
