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unused calories?
ok sorry if this has been asked already but is there any advantages disadvantages to not using up your calories? iv been under for the last couple of days by say 60 or so not a lot but should i be aiming at eating them all? please feel free to add me looking for new friends im 28 155 pounds and 5ft
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how to know how many calories are in your meal
anyone have any tips on how to count the calories in your meal if your having a portion? i was going to do a chicken curry with rice tonight but not sure on what a portion is? i would be using a jar or sauce chicken and uncle bens rice would i just divide the total calories into 4 if it serves 4? my problem is counting the…
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any irish on here??
hi im lisa from ireland im 28 have 3 kids im 5 ft and 10 stone would love some new friends as im only starting out from any country of coarse and any irish aswell as they can give me some shopping tips!
