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Kettlebell & Heel pain
Hello, I started taking kettle bell classes last week. I took it Thursday and noticed slight pain/tenderness in right heel over the weekend. I took it again last night and now it's really bothering me when I put any weight on it. They require you to be barefoot or shoes similar to the 5 finger shoes. I was barefoot for…
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Beck Diet Solution
Hello!! I've heard great reviews of this book and was wondering if anyone has tried the journaling/program? If so have you found it helpful? Thanks, Steph
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Body Pump
I've been doing Body Pump at a local gym but I have used all my passes. I'm debating joining (crazy expensive) or buying the body pump dvds/gear. Has anyone had any experience doing it at home rather than the gym?
