I have been doing Keto and strayed from calorie counting for 4 months! I gained 20 pounds and feel disgusted with myself! I wish I could just stay on track!
just wanted to introduce myself and say hi,I am 325 pounds,38 yrs old and miserable because I know I am eating myself to death.I have a good job,gr8 family and wonderful God and life.But I hate what I have become and I am gonna start today to change and turn my life around thank u