78Phoenix

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How is the daily goal for iron measured on our food diary?
My food diary shows my daily goal for iron as "100". 100 what? *From a nutrition website: "The recommended dietary allowance for women is 18 milligrams of iron per day, and men need about 8 milligrams per day. Pregnant women need 27 milligrams per day. Once women reach menopause, their iron requirements drop to the same as…
Best Running Shoes for a Heavy New Runner?
So I'm about 260 lbs, and I want to start running. This already sounds crazy. Anyhow, does anyone have any suggestions for a good running shoe for a heavy first-time runner? Also, anything you had to learn the hard way or whatever can save me some headache or some money would be greatly appreciated. :smile: Thanks!

78Phoenix Member

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