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No carbs after lunch?
My PT at the gym said that I need to eliminate carbs after lunch. My body fat % is 30 % and I weigh 127.4lbs. I have already replaced most of my simple carbs with complex carbs. How do I eliminate carbs from dinner and snacks or lower them? I think it's impossible to eliminate them! Even fruits and vegetables have carbs. I…
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Gaining weight- Should I buy an HRM and or a food scale?
HELP!!!! I started out losing 13 1/2 lbs in about 3 months. The first 7 1/2 was in one month! I just joined a gym about a month ago and I gained 2 lbs. I did lose .75% body fat and .75" in my waist. I have 15-20lbs to go. Should I get an HRM and or a food scale? I need to jump start my weight loss! Thanks in advance!
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Fitbit One versus Fitbit Zip
I am in the market for an HRM. A lot of my friends have Fibit Ones. I see the Fitbit Zip is half the price of the One on Ebay. Is the Fitbit One that much better? Thanks for the input in advance :)
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Diet soda and belly fat
Has anyone heard of diet soda contributing to belly fat? I have been drinking diet soda for about 12 years now and I am just hearing how bad it is for you. When I looked it up it says it tricks your body and it stores it as fat. Also is there really a link to cancer? I am thinking of switching to iced tea. Last time I…
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Besides walking what is best beginner exercise?
I have been walking on and off for a while. I need something that burns more calories. What is a good cardio exercise for beginners. I can't walk right now because it is too hot out. Thanks in advance!
