Hungryalf

Discussions

5:2 Fast Diet
I was just wondering if anyone else is following the 5:2 Fast Diet recently featured on BBC's Horizon programme? I started it this week and and doing amazingly - feeling much better, losing weight, more energy etc. Any feedback from anyone?
Coming to a plateau - need help
Hi - I'm 45 - I have lost 28 lbs which I am really pleased about but am struggling to lose the last 9lbs. I know I can do it as I was that weight 5 years ago so not exactly a spring chicken then either. Any suggestions, I'm going to try having dinner at lunchtime and vice versa to see if this kick starts it....