My goals are 1,200 calories daily and for my height and weight MFP has estimated I will be losing 2 pounds a week. I ate 1,200 calories the past two days and have already lost two pounds ( a little over two actually). Is this right? Any info on this? And I started the weight loss journey in January, so it's not like my…
I have noticed serious improvements in my daily sugar intake since starting MyFitnessPal, it's insane how much sugar I used to eat; however, one problem is my fruit intake. An adult woman is supposed to eat 2-3 servings of fruit per day. If I eat a banana and an apple in a day, I am already over my daily sugar allowance.…
Hey guys! Just curious -- are there any benefits (as far as weight loss is concerned) to sitting in a sauna for about 30 minutes at night?