Hello everyone! I just started wearing a pedometer to track my steps and calories burned through out the day. I know that there is a reasonable expectation of steps that are average for a day but I go above and beyond. I'm hardly ever standing still. I'm a teacher. I walk and dance during announcements and I pace in class…
Hello Fitness Pals! I've never really had a serious conversation with anyone about my weight. After joinging MFP I updated my profile with the following story, finally sharing my "secret" about my extra weight. I decided to post it here with an update. I hope my story helps encourage someone else! Here's my story - One day…