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Daily Report 2015-02-26
I thought i'd start off the post today as I probably wont be writing later. Thursday is 'date night' i planned my food and drink yesterday researching the restaurant menu and nutritional content and my whole days plan is just under my calorie goal and thats even before exercise. I am on my exercise bike right now as I type…
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how can I stop my food cravings and bingeing??
If I am not busy I just want to eat!! Especially while watch TV. During the day I keep myself busy mostly and only really sit down to have breakfast and lunch, but in the afternoon and evening I want to eat all the time, and once I start I cant stop!! Cereals are one of my weaknesses, as well as all the usual, chocolate,…
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how much exercise do you do?
I'm just a few lbs off my target weight and to lose only half lb/week I have only got a 1200 calorie allowance :( There is no way I could manage to eat that little amount, I love my food and am always hungry!! So I exercise alot and eat all those calories back, but I need to burn at least 1000 cals/day to be able to eat…
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Anyone tried calorie cycling/zig zag eating?
Hi, has anyone tried calorie cycling/zig zag eating? I have been reading about it and it sounds great! I am going to have my MFP target calories 1 day (1300 net), +100 (1400 net) another day, -100(1200 net) another, +200 (1500 net) another, -200 (1100 net) another, +300 (1600 net) another and -300 (1000 net) another (I…
