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High carbs or high protein???
I'm not sure what diet plan would be good for me, a high carb diet where there's no cow no pig or go with the high protein diet like Atkins? any thoughts???
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Struggling, will it ever stop…
I keep trying to get motivated but the minute I lose a couple of pounds it seems that I give up. It’s stupid and I don’t understand why I’m like that, most people get encouraged by losing and in some stupid kind of way I think its ok to let go. I have a good 70 lbs. to go so it’s not like I’m almost there and I say the…
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I don't like to exercise....if you don't like it either try
I'm very busy and active but I don't like to exercise. I have to say that i'm doing the couch to 5k program and its working for me. Mind you your supposed to go up a level each week its requesting but i'm not. I'll be doing the first week for a couple of weeks. The way i look at it is, at least i'm doing something and its…
