lacismomma

Discussions

Need feedback --- at a plateau
Hey guys! I'm not getting discouraged by any means, as I know that just over 8 lbs lost in my first few weeks is really good (a good part of that being water, I know). However, I've been exercising more, and eating most all of my exercise calories back, and eating really well---yet this week I didn't have a loss to report.…
Protein allowances - can you get too much?
Based on my planned meal for this evening, I expect to go over CONSIDERABLY on my protein "goal"---maybe by 40g. Is this too much, or is the idea we need to get "at least" the amount of the goal, and I should really just worry about getting my calories (and not going over), and keeping within my allowed fat/carbs amounts?