30 Day Shred while training for 5K?
I am running a 5K on 10/21 and another on 11/4. I have ran one before, and have been consistently running 30min. 2-4x a week since the beginning of September. I just started MFP last week and I really want to begin "30 day shred" to help with my weight loss goals. My question in this.... Should I wait to do 30DS until…
