Figuring out your Calories, exercise, net calories and weight loss
Let's say you are allotted 1,200 calories a day and you want to lose weight. If you ate 1,265 calories, burned 346 with exercise, your net is 919, and remaining is 281, will you lose weight? I am in my forties and female. I understand how to count calories but am confused if what I am doing is working. Having trouble…
