Hi all, It takes 21 days to build a habit so I am doing a 21 days FullyRaw challenge starting tomorrow. I will be eating only Fruits, vegetables and nuts for that period. It will begin January 5th and go thru January 25th. Ultimate goal is to become a vegetarian. Is any of you doing this challenge? Or have done it in the…
Hi all, Is anyone done the "eath4health" program run by the NHS at locals’ leisure centres? I started this program 3 weeks ago, we meet once a week; it is 45mins talk and 30mins exercises, a bit like Rosemary Conley. They don't give you a diet to follow but rather talk to you about reading food labels etc. It is more a…
