Hi all, It takes 21 days to build a habit so I am doing a 21 days FullyRaw challenge starting tomorrow. I will be eating only Fruits, vegetables and nuts for that period. It will begin January 5th and go thru January 25th. Ultimate goal is to become a vegetarian. Is any of you doing this challenge? Or have done it in the…
Hi all, Is anyone done the "eath4health" program run by the NHS at locals’ leisure centres? I started this program 3 weeks ago, we meet once a week; it is 45mins talk and 30mins exercises, a bit like Rosemary Conley. They don't give you a diet to follow but rather talk to you about reading food labels etc. It is more a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…