i have PCOS, which makes losing weight very hard and putting it on very easy, i havent managed it very well and so i am unfit and over weight ... can any one suggest a regime that will gradually enable me to increase my excercise and is effective ... thaaaaaaaaaaanks :) xxxxxxxxxxxx
HI! im new to this site, and new to support too, ive always tried to do it on my own, need motivatiors tips and tricks .. any offers ? :)