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weight lifting help!
Hi guys... so.... I've been eating my fair share of calories daily, for the past month.... I've been going to the gym 5 to 6 days a week where i do 1 hr of cardio and weight training... I'm not super strong but I do think i lift more than some people I've seen at the gym... now my question: is this little weight lifting…
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Any good Protein shake mix that work?
Hello Everyone! Congrats on taking this journey with all of us :) ok so I drink the GNC Total Lean 25 Vanilla Shake.... it has a some very good Protein and other good stuff... so far I really like it! ... but I do not like the Price! ... 1.83 lb(s) for the Price: $42.99 ... are any of you taking any protein shakes that…
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New here, stay at home wife...
Hi Everyone! So I'm new here and I'd like to add some of you guys here for added motivation. I'm determined to lose my extra weight FOR REAL this time lol.... please add me :) I Offer motivation in return :)
