Good morning Ladies! What are some good workouts to do during your menses? Men, if you have an answer please respond as well.
Help! A week ago I bought a jump rope. I did squats, push ups, lunges, sit ups and crunches with jump rope intervals. I could not workout or walk properly for 3 days because my legs were in pain. 2 days ago my legs were feeling better and I decided to jump rope. After the first jump I felt a sharp pain in my upper back. So…
I'm so excited! been at this for only a week and I've already lost 2 lbs! My first weight goal is 10lbs by March 10th (5th week). Yaay me!
