I'm 5"2 and weigh 12.5 and is 45. Now MFP said I should eat 1200 calories per day. I burn 500 calories off in my gym 4 times a week. I just can't get it in my head if I'm meant to eat another 500 calories on top of the 1200 which would then make it 1700 calories. Surely if I eat all of these I'm going to put weight on. if…
I've just joined and think I've made some kind of mistake on my form when filling it in. Its saying Your projected weigh gain is: 0.5 lbs/week You should gain 2.6 lbs. by March 9 I'm wanting to lose not gain, how do I fix it thanks.
