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Who's with me?
Lets face it, some of us face a double whammy... long past 30 and overweight by 50 lbs or more. Many with health problems already, and with past successful failures on some "diet" plan. Ya with me so far? How about we DON'T go on a "diet" but we simply change habits. Learn to cook one new healthy food each week. Try a…
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Rekindle your motivation and/or help each other!
Lets face it, we're facing a double whammy... over 50 and overweight by 50 lbs or more. Many with health problems already, and with past successful failures on some "diet". How about we don't go on a "diet" but we simply change habits. Learn to cook one new healthy food each week. Try a mixup of things that get your heart…
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Over age 50, Over 100 lbs to go, day 1.
its a new day toward a new me! Wanna join me and be friends for support? I'm 54, and 273 lbs. My healthy weight goal is somewhere in the 150 range. My fitness goal is to be able to keep up with my 3 grandchildren (one is 1 yr old, one is 4 months old, and one is due in July). I love to dance and used to be a disco diva.…
