I read a lot of posts about "eating back your calories" and would like to suggest an alternate view for those that find that way of thinking difficult to understand. Weight-loss (or -gain) is CUMULATIVE. What we eat today affects us today, tomorrow, and beyond. Just as the exercise/activities we do have on-going effects.…
I'd love to see some on-going tallies of how many miles people have walked, jogged, cycled, ran, etc over the course of a week/month! I think it's exciting to share our success with one another, but also think it's crazy cool to have a huge number total at the end of a week/month of miles trekked. (Plus, I'm wondering if…
