-
pasta sauces in tins...
When I use a jar of pasta sauce, does the calorie count on the side next to how to make it include or exclude the pasta?
-
How do you work out the calories?
I went for a bike ride this morning and uploaded the completed route with both speeds and cadence onto two different websites. One was mapmyfitness and the other Strava. Both these sites analysed the route and gave the same speeds, gradients etc. however the used calories are very different. One site was 431 and the other…
-
Back again and even heavier.
Hi all. Let me tell you my story. I've always been chubby and never that fit. When I was married 15 years ago I fitted into 30 inch jeans. When I stopped smoking six years ago I was in 34-36 inch gears. No I'm pushing 40-42 inches and despite having the fittest year of my life last year I've spent almost the last six…
-
Fruit
I'm pretty new to this counting calories thing and while I have noticed to positive results and definite changes to my eating habits already, I'm confused about one thing, fruit. I have a friend doing another weight lose program and on that any fresh fruit or veg is free, They can eat as much as they want without it…
